Evidence-Based Weight Loss

In *How Not to Die*, Dr. Michael Greger examines the top 15 causes of premature death in America, including heart disease, various cancers, diabetes, Parkinson's, and high blood pressure. He explains how nutritional and lifestyle interventions can often be more effective than pharmaceutical and surgical approaches in preventing and reversing these diseases. The book includes Dr. Greger's Daily Dozen, a checklist of foods to consume daily for maximum health benefits, and is backed by extensive scientific research and evidence.

This cookbook, a companion to Michael Greger's *How Not to Die*, offers more than 120 delicious and life-saving plant-based recipes. It includes meals, snacks, sauces, desserts, and beverages, all rooted in the latest nutrition science. The book features Dr. Greger's Daily Dozen, highlighting the best ingredients to add years to your life. The recipes are simple to prepare, beautifully photographed, and designed to help readers live a longer, healthier life by adopting a whole-food, plant-based diet.