Nutrition Facts with Dr. Greger Evidence-Based Weight Loss
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Apr 30, 2020 Delve into the cutting-edge of weight loss strategies! Explore the obesity crisis and the importance of evidence-based nutrition. Discover why calorie density matters—hint: carrots are not the same as Coke. Learn how fiber and thylakoids from plants can curb appetite and boost weight management. Uncover the transformative effects of a whole food plant-based diet on gut health and chronic conditions. Get inspired to make sustainable dietary changes and join the conversation on personal health journeys!
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Family Example Of Diet Reversing Heart Disease
- Michael Greger's grandmother was cured of end-stage heart disease by Nathan Pritikin.
- This personal experience inspired his nonprofit, NutritionFacts.org.
Calorie Density Drives Real-World Intake
- A calorie's effect depends on the food's volume and digestibility.
- Eat low-calorie-density foods to feel full on fewer calories.
Eat More Low-Calorie Plant Foods
- Eat bulky, low-calorie plant foods to lose weight without hunger.
- Try fruits, vegetables, whole grains, and beans as daily staples.
