#PTonICE Daily Show
Episode 1860 - Resilient shoulders for the fitness athlete
Nov 29, 2024
Discover the importance of building resilient shoulders for fitness athletes. Learn about the forces at play during functional movements and how to modify exercises to prevent injuries. Explore advanced techniques for shoulder stability, including bottoms-up presses and specialized tools for recovery. The discussion highlights the critical role grip strength plays in rehabilitation, ensuring athletes enhance their performance while safely navigating the recovery process.
20:18
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Quick takeaways
- Building resilient shoulders for fitness athletes requires targeted rehabilitation, focusing on internal rotation and extension to prevent injuries.
- Incorporating stability training through diverse exercises enhances shoulder performance by addressing compressive and decompressive forces during functional fitness activities.
Deep dives
The Importance of a Resilient Shoulder
A resilient shoulder is crucial for athletes, particularly in functional fitness, due to its frequent injuries. It must be capable of enduring various forces, including rotational shear force, which involves a combination of internal rotation and extension under significant stress, especially in movements like overhead lifting. The shoulder also needs to manage compressive forces during demanding exercises such as push presses or handstand push-ups, as well as decompressive forces during activities that require stabilization of the humeral head. Understanding these dynamics is vital for effective training and rehabilitation, helping athletes avoid the cycle of injury and performance setbacks.
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