#PTonICE Podcast Episode 1860 - Resilient shoulders for the fitness athlete
Nov 29, 2024
Discover the importance of building resilient shoulders for fitness athletes. Learn about the forces at play during functional movements and how to modify exercises to prevent injuries. Explore advanced techniques for shoulder stability, including bottoms-up presses and specialized tools for recovery. The discussion highlights the critical role grip strength plays in rehabilitation, ensuring athletes enhance their performance while safely navigating the recovery process.
Chapters
Transcript
Episode notes