Health Babes Podcast #111 Supporting your Immune System for the Fall Season
Sep 12, 2023
Learn practical advice and insights to boost your immune system for the fall season. Topics include better sleep, diet and nutrition, going outside, regular movement, supplementation, and key nutrients like Vitamin C, Zinc, and Vitamin D. Discover the importance of maintaining a healthy gut flora and incorporating gentle detox. Adopt healthier habits and find joy in seasonal changes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Strategies for a Good Night's Sleep
01:42 • 14min
Effects of Avocados and other Healthy Foods on Health
16:04 • 2min
Supporting the Immune System and Being Outside
18:01 • 8min
Staying active, tracking steps, and the importance of hydration and electrolytes
26:30 • 3min
Maintaining a Healthy Gut Flora for Immune Support
29:31 • 14min
The Importance of Gentle Detox for Supporting the Immune System
43:59 • 3min
Focusing on Healthier Habits and Seasonal Changes
47:08 • 4min