Health Babes Podcast
#111 Supporting your Immune System for the Fall Season
Sep 12, 2023
Learn practical advice and insights to boost your immune system for the fall season. Topics include better sleep, diet and nutrition, going outside, regular movement, supplementation, and key nutrients like Vitamin C, Zinc, and Vitamin D. Discover the importance of maintaining a healthy gut flora and incorporating gentle detox. Adopt healthier habits and find joy in seasonal changes.
51:01
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Quick takeaways
- Establishing a regular sleep routine and creating a conducive sleeping environment are crucial for supporting a strong immune system.
- Eating a nutrient-dense diet that includes whole foods rich in vitamins and minerals can help strengthen the immune system.
Deep dives
Supporting the Immune System with Sleep
Getting enough quality sleep is crucial for supporting the immune system. Establishing a regular sleep routine, ensuring a dark and cool sleeping environment, and avoiding caffeine and electronics before bed can all contribute to better sleep and a stronger immune system.
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