Strategies for a Good Night's Sleep

The speakers discuss their sleeping habits and strategies for achieving a good night's sleep, including the use of sound machines, sleep masks, and keeping the room cool. They also talk about the negative impact of caffeine, light exposure, and screen time on sleep quality, and suggest calming activities like reading and journaling before bed. Overall, they emphasize the importance of sticking to simple habits and having a good bedtime routine for better sleep.

Transcript

Play full episode

Transcript

Episode notes

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.