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14min chapter
#111 Supporting your Immune System for the Fall Season
Health Babes Podcast
Maintaining a Healthy Gut Flora for Immune Support
In this chapter, they discuss the importance of maintaining a healthy gut flora to support the immune system. They talk about the different types of bacteria in the gut and how an imbalance can lead to dysbiosis. They mention the use of probiotics to restore the balance, but caution against using certain types of probiotics for individuals with histamine issues.
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