Welcome to another episode of the Health Babes Podcast with Dr. Cambpell and Dr. Hohn. As fall approaches, it's crucial to fortify your immune system for the challenges this upcoming season. In this episode, we share practical advice and insights to help maintain and boost your immune system.
We discuss the actionable steps to getting yourself set up for optimal immune function by way of getting better sleep, focusing on your diet and nutrition, proper supplementation, gentle detox, and so much more. Plus, we explore the specific benefits of key nutrients like Vitamin C, Zinc, and Vitamin D. Tune in for a comprehensive guide to maintaining your health during the upcoming seasons.
TOPICS:
(01:15) Getting better sleep
(10:033) Diet and nutrition
(18:27) Going outside
(23:05) Regular movement and exercise
(28:23) Supplementation
(36:18) Vitamin C
(41:23) Zinc
(42:55) Vitamin D
(44:09) Gentle Detox
๐ป Functional Medicine Courses | healthbabes.com/courses
โจ Use the code HEALTHBABES97 and save $97 โจ
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
๐ Functional Medicine at Home Program | https://healthbabes.com/courses/
๐บ Subscribe to our YouTube channel | bit.ly/43zdBDe
๐ง Listen on iTunes | bit.ly/43tPGot
๐ป Website | https://healthbabes.com/
๐ Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
๐ฑ Follow us on Instagram | https://www.instagram.com/thehealthbabes/
๐ฑ Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
๐ฑ๐ปโโ๏ธ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
๐ฉ๐ป Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
๐ Sponsor the podcast | bit.ly/3WYEtK7
