The Art of Manliness

The Science of a Better Daily Routine

229 snips
Apr 17, 2023
Guest
Stuart Farrimond
Stuart Farrimond, a medical doctor turned science educator and author of "Live Your Best Life," shares fascinating insights into enhancing daily routines. He discusses why waking up to an alarm can ruin your morning, the pitfalls of caffeine consumption, and the ideal timing for a refreshing nap. Stuart also delves into the mental toll of commuting and offers tips for a healthier commute. Plus, get the scoop on the best exercise times and the surprising science behind effective dental hygiene!
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INSIGHT

Sleep Inertia

  • Sleep inertia is that groggy feeling after waking up, lasting up to 3 hours.
  • It's worse when awakened from deep sleep, so avoid hitting snooze.
ADVICE

Morning Caffeine

  • Delay caffeine intake for 1-2 hours after waking.
  • Early caffeine is less effective due to low adenosine levels.
INSIGHT

Breakfast

  • Carbs are the primary fuel for your brain and muscles.
  • Skipping breakfast doesn't cause weight gain, contrary to popular belief.
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