The Art of Manliness
The Science of a Better Daily Routine
Apr 17, 2023
Stuart Farrimond, a medical doctor turned science educator and author of "Live Your Best Life," shares fascinating insights into enhancing daily routines. He discusses why waking up to an alarm can ruin your morning, the pitfalls of caffeine consumption, and the ideal timing for a refreshing nap. Stuart also delves into the mental toll of commuting and offers tips for a healthier commute. Plus, get the scoop on the best exercise times and the surprising science behind effective dental hygiene!
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Quick takeaways
- Having a morning routine is crucial for starting the day on a productive note.
- Commuting to work can have a significant impact on job satisfaction and overall health.
Deep dives
Importance of Morning Routine
Having a morning routine is crucial for starting the day on a productive note. Waking up to an alarm clock can lead to sleep inertia, so it's important to give yourself time to fully wake up naturally. Avoiding coffee first thing in the morning is recommended, as the body's cortisol levels are already high. Having a breakfast based on carbohydrates can provide the necessary fuel for the brain and body. Additionally, it's suggested to brush teeth before breakfast to maintain oral health.
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