The Transforming Basketball Podcast EP101: Identifying & Targeting Rate Limiters with Alex Sarama
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Feb 19, 2025 Explore the art of basketball coaching with insights on adaptive methodologies and individual player development. Discover the intriguing concept of rate limiters and how they impact performance. Unravel the strategies for identifying and addressing these obstacles while integrating mental skills coaching. Dive into nonlinear pedagogy to inspire creativity and flexibility in training. The conversation emphasizes empowering players through autonomy and innovative approaches, showcasing practical strategies to elevate skills both offensively and defensively.
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CLA Across Levels
- Alex Sarama uses similar CLA principles with NBA players as he did with youth players.
- He adjusted messaging and sometimes simplified activities but found the core learning principles remain consistent.
Getting Pro Buy-In
- "Trick" pro players into CLA by building trust and showcasing benefits.
- Find the most advanced acceptable CLA activity (their "Maya") and iterate from there.
Defining Rate Limiters
- Rate limiters are specific factors reducing a player's opportunities, like struggling to finish under pressure.
- Identify these specific weaknesses, then tailor CLA activities to address them.