EP101: Identifying & Targeting Rate Limiters with Alex Sarama
The Transforming Basketball Podcast
Understanding Rate Limiters in Basketball
This chapter examines the concept of rate limiters that impede a basketball player's performance and emphasizes a personalized approach to player development. It highlights the distinction between technique and skill, the challenges at various levels of play, and the importance of a systematic approach to tracking and improving these constraints through integrated performance strategies.
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