Very Vigorous Exercise and Heart Calcification: The Paradox

Jan 13, 2023

This week, the discussion tackles intriguing insights about plant proteins, whole grains, and hydration's crucial role in heart health. A shocking new study reveals that athletes engaged in 'very vigorous' exercise may experience more coronary artery calcium progression than their less intense counterparts. The episode highlights the need for cautious approaches to intense workouts, especially regarding their impact on coronary artery health. Additionally, the link between proper hydration and longevity is emphasized, urging listeners to sip their way to a healthier heart!

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Intro

00:00 • 4min

The Impact of Grain and Hydration on Heart Health

04:27 • 2min

The Critical Link Between Hydration and Health

06:52 • 2min

Exploring Blood Sugar Support and Intense Exercise Impacts on Heart Health

09:19 • 2min

Exercise Intensity and Its Impact on Coronary Artery Health

11:42 • 12min