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2min chapter
Very Vigorous Exercise and Heart Calcification: The Paradox
Heart Doc VIP with Dr. Joel Kahn
The Critical Link Between Hydration and Health
This chapter highlights the vital benefits of staying hydrated, focusing on water intake and sodium levels. It discusses a recent study that links elevated blood sodium levels to dehydration and potential health risks, underscoring the importance of proper hydration for longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode