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2min chapter
Very Vigorous Exercise and Heart Calcification: The Paradox
Heart Doc VIP with Dr. Joel Kahn
The Impact of Grain and Hydration on Heart Health
This chapter explores the impact of grain consumption on heart disease, highlighting the advantages of whole grains over refined grains. It also emphasizes the importance of hydration in promoting longevity and reducing heart disease risk, referencing a study that advocates for at least five glasses of water daily.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode