Dr. Mike Stone and Dr. Carl Seger chat about Mike's favorite way to access that deep rest - yoga nidra (also known as yogic sleep). Yoga nidra is a technique combining mental imagery with physical posture to access a state of relaxation. From it's impact on sleep latency and deep sleep, to glucose levels, and even athletic performance, yoga nidra is a powerful tool to have in your health toolkit. In today's episode you'll learn exactly what yoga nidra is and how to practice it.

Mentioned study HERE.