Wild Health Podcast How to Foster Deep Relaxation with Yoga Nidra
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Jan 19, 2023 Dive into the calming world of yoga nidra, a form of yogic sleep that promotes deep relaxation. Discover how it differs from traditional meditation and its remarkable benefits for sleep quality, stress reduction, and glucose levels. The hosts share tips on creating the ideal environment for practice, including positioning for maximum effectiveness. Learn about the power of personal resolutions and how to craft positive affirmations to deepen your experience, making yoga nidra a crucial tool for anyone looking to enhance their health and well-being.
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Mike's Yoga Nidra Routine
- Mike Stone has practiced yoga nidra nightly for two weeks, finding it a highly anticipated part of his bedtime routine.
- He pairs it with a hot shower, which he finds beneficial and relaxing before the practice.
Prepare and Use Audio Guidance
- Use a guided audio track for yoga nidra, ideally from insighttimer.com, to follow the protocol without distraction.
- Assume the corpse pose: lie on your back with limbs relaxed and eyes closed in a dark, cool space.
Use Positive Affirmations
- Set a positive personal resolution (sankalpa) before yoga nidra, repeating a clear, affirmative statement three times.
- Avoid negative or double negative statements; use a positive affirmation for best results.