How to Foster Deep Relaxation with Yoga Nidra
Wild Health Podcast
00:00
Exploring the Power of Personal Resolutions in Yoga Nidra
This chapter delves into the practice of Yoga Nidra, emphasizing the significance of creating a personal resolution, or sankalpa, to enhance deep relaxation. Listeners learn how to formulate positive affirmations to internalize during meditation, merging relaxation techniques with the principles of hypnosis for a more impactful experience.
Transcript
Play full episode
