How to Foster Deep Relaxation with Yoga Nidra
Wild Health Podcast
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Exploring the Depths of Yoga Nidra
This chapter focuses on the practice of Yoga Nidra, emphasizing the importance of awareness and the process of 'mental rotation' for relaxation. It addresses the benefits of the practice, including its positive effects on sleep quality, stress reduction, and overall health. The speakers also provide practical tips for beginners to enhance their Yoga Nidra experience, making it accessible and effective for different lifestyles.
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