Untangle Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
Jun 25, 2024
Dr. Helen McKibben, a seasoned Clinical Therapist, discusses using neuroscience to retrain the brain for better choices. She shares techniques like 'dropping to the blank screen' to manage emotions, reactions, and triggers effectively. The podcast explores resolving emotions, recognizing physical cues, building self-esteem, and improving decision-making in various aspects of life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Retraining the Brain for Better Decisions
03:17 • 18min
Utilizing Physical Cues and Memory Recall to Manage Triggered Feelings
21:30 • 4min
Exploring the Formation of Self-Esteem and Building Independence
25:41 • 5min
Retraining the Brain for Better Decision-Making
30:14 • 11min
Exploring Movement Therapy for Parkinson's Patients and Brain Activation for Decision Making
41:04 • 3min