Untangle
Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
Jun 25, 2024
Dr. Helen McKibben, a seasoned Clinical Therapist, discusses using neuroscience to retrain the brain for better choices. She shares techniques like 'dropping to the blank screen' to manage emotions, reactions, and triggers effectively. The podcast explores resolving emotions, recognizing physical cues, building self-esteem, and improving decision-making in various aspects of life.
43:45
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Quick takeaways
- Retrain your brain by dropping to a 'blank screen' to identify triggers and untapped emotions for better decision-making.
- Improving self-esteem involves retraining your brain to trust internal cues and reduce dependency on external validation.
Deep dives
Methodology for Retraining Your Brain and Making Better Life Choices
By dropping to a 'blank screen,' individuals can engage their brains to identify triggers, feelings, and untapped memories to make better decisions. Dr. Helen McKibben's unique technique helps in resolving feelings physically and emotionally, leading to better decision-making in various life situations.
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