Helen McKibben
A seasoned Clinical Therapist with over 35 years of experience and the author of the book 'Drop: Making Great Decisions'. She is passionate about neuroscience and how to retrain the brain to make better choices.
Best podcasts with Helen McKibben
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Jun 25, 2024 • 44min
Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
Dr. Helen McKibben, a seasoned Clinical Therapist, discusses using neuroscience to retrain the brain for better choices. She shares techniques like 'dropping to the blank screen' to manage emotions, reactions, and triggers effectively. The podcast explores resolving emotions, recognizing physical cues, building self-esteem, and improving decision-making in various aspects of life.
