Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
Untangle
Retraining the Brain for Better Decisions
This chapter delves into the process of retraining the brain to make better life choices by reaching a 'blank screen' state through a technique that integrates past feelings into decision making. The speaker emphasizes the importance of resolving emotions physically and emotionally to prevent continuous retriggering and second-guessing, highlighting the role of decision-making in resolving emotions and memories linked to triggers. By identifying physical cues, listening to mental words, and making decisions, individuals can effectively manage their emotions and reactions for improved decision-making and emotional resolution.
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