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The Meat Mafia Podcast
Robin Switzer: How To Stop Snacking And Find Food Freedom | MMP #284
Mar 21, 2024
01:20:16
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Learn about Robin Switzer's inspiring journey from the corporate world to founding KetoCon. Discover insights into nutrition, managing insulin levels, fasting benefits, and the science behind snacking. Explore the origins of KetoCon, marketing strategies, collective learning, resilience, and overcoming adversity in the health and wellness landscape.
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Quick takeaways
- Maintaining stable insulin levels through fasting and no snacking aids in weight loss and well-being.
- Commitment to low carb lifestyle despite social pressures leads to support and improved health.
Deep dives
Changing Mindset and Success of Low Carb Approach
Switching to a low carb, high fat approach led to weight loss and improved health for the speaker. Initially struggling with social pressures and societal norms, sticking with the nutritional protocol allowed for slow progress and eventual success. The transition from obsessing about food to enjoying freedom from snacking and increased energy was pivotal. Fasting between meals and eliminating snacking maintained stable insulin levels, aiding in weight loss and sustained well-being.
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