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Robin Switzer: How To Stop Snacking And Find Food Freedom | MMP #284

The Meat Mafia Podcast

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Navigating Family Dynamics and Dietary Changes

This chapter delves into the speaker's family dynamics regarding their health journey and lifestyle changes, including their children's differing dietary choices and interactions with critical family members. It discusses transitioning to a carnivore diet, the impact of intermittent fasting on healing, using a food journal for informed choices, managing cravings, overcoming food addiction struggles, and strategies to avoid impulse snacking in various situations.

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