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13min chapter
Robin Switzer: How To Stop Snacking And Find Food Freedom | MMP #284
The Meat Mafia Podcast
Navigating Family Dynamics and Dietary Changes
This chapter delves into the speaker's family dynamics regarding their health journey and lifestyle changes, including their children's differing dietary choices and interactions with critical family members. It discusses transitioning to a carnivore diet, the impact of intermittent fasting on healing, using a food journal for informed choices, managing cravings, overcoming food addiction struggles, and strategies to avoid impulse snacking in various situations.
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