ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 188 - ADHD Organizing, Our Nervous System, And More with Megs Crawford
9 snips
Apr 14, 2025 AI Snips
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Body Doubling Eases Emotional Hurdles
- Megs shares how decluttering alone triggers difficult emotions about herself.
- Body doubling with others makes the process more fun and less heavy emotionally.
Use Body Awareness to Regulate
- Recognizing where triggers manifest in the body helps regulate emotional reactions.
- This awareness lets you consciously choose your next step instead of impulsively reacting.
Nervous System Modes in Organizing
- People approach organizing via distinct nervous system modes: fight, flight, freeze, or fond.
- Understanding your response type helps you find better regulation techniques and methods.