The Rachel Hollis Podcast 688: Fasting With Your Cycle, Balancing Hormones and Healing From Within | Insights from Dr. Mindy Pelz
Oct 29, 2024
Dr. Mindy Pelz, a renowned women's health expert and author of ‘Fast Like a Girl,’ dives into the fascinating link between fasting and hormonal health. She shares insights on tailoring dietary strategies to your menstrual cycle for optimal well-being. The discussion highlights the importance of normalizing conversations about menstruation and menopause. Mindy also explores managing cravings, embracing self-care, and the role of collagen in aging. With empowering anecdotes, she encourages women to listen to their bodies and embrace their unique hormonal journeys.
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Mindy Pelz's Journey to Fasting Expert
- Mindy Pelz began by teaching moms about nutrition and self-care in her clinic.
- A viral video on autophagy sparked her passion in fasting and hormonal health over the past decade.
Fasting Triggers Self-Healing
- Fasting triggers an internal mechanism where the body heals itself by switching to fat-burning metabolism.
- Autophagy starts around 17 hours of fasting, repairing cells and renewing the gut with stem cells.
Avoid Fasting Pre-Period
- Avoid fasting during the progesterone phase before your period.
- Increase carb intake and reduce stress and exercise to support progesterone's calming effect.