In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women’s health expert and author of ‘Fast Like a Girl’ and ‘The Menopause Reset’ joins Rachel to talk about hormonal health and how to adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl’ is available wherever you buy your books.
00:00 Understanding Insulin Resistance and Estrogen
01:13 Introduction to the Rachel Hollis Podcast
01:46 Guest Introduction and Background
04:33 The Power of Fasting and Autophagy
08:11 Fasting and the Female Body
09:51 The Role of Estrogen and Progesterone
18:25 Cycle-Based Fasting Strategies
22:26 Perimenopausal Fasting Tips
30:43 Understanding Low Carb and High Carb Phases
31:15 The Joy of Magnolia Cupcakes
32:05 Hormonal Conversations with My Son
32:50 Embracing Food Pleasure Without Guilt
36:43 Post-Menopausal Fasting and Eating Patterns
39:12 The Importance of Collagen and Muscle Building
42:00 Navigating Perimenopause Challenges
48:12 The Significance of Menstrual Cycles
50:23 Normalizing Conversations About Periods
55:19 Resources and Final Thoughts
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