The Hardcore Self Help Podcast with Duff the Psych
Episode 372: Finding Balance in College & Spending Addiction
Oct 28, 2023
This episode discusses financial anxieties, impulsive shopping habits, ADHD, and finding balance with money. It provides strategies for regaining financial control, including budgeting, creating a waiting period before making purchases, and seeking therapy. The host emphasizes the importance of community support, accountability, and self-awareness. The chapter descriptions cover managing stress in college, self-care, and understanding anxiety-driven spending and ADHD.
33:19
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Quick takeaways
- Establishing a budget and tracking expenses is crucial in managing money issues and shopping addiction.
- For individuals with ADHD, developing organizational systems and practicing mindfulness can improve executive functioning skills.
Deep dives
Finding Balance as a College Student
As a college student, finding balance between work and wellness can be a struggle. It is important to acknowledge the weight of being a student and the pressure to do well in a difficult field of study. Building communities and surrounding yourself with different types of friends can provide support and perspective. Discovering activities that bring you peace and rejuvenation, such as journaling or engaging in hobbies, can help maintain your mental well-being. Organizational skills and time management are crucial in managing academic demands and self-care. Recognize the importance of seeking help when needed, utilizing campus resources or counseling centers.
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