The Hardcore Self Help Podcast with Duff the Psych cover image

Episode 372: Finding Balance in College & Spending Addiction

The Hardcore Self Help Podcast with Duff the Psych

CHAPTER

Finding Peace and Balance in College

In this chapter, the speaker discusses various activities and strategies for finding peace and balance in college, such as journaling, prioritizing self-care, and organizing oneself. They also emphasize the importance of mental health and offer suggestions for a course on self-care for college students.

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