Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
The Power of Numbers
01:52 • 5min
Glow in the Fucking Dark
06:54 • 4min
The Importance of Reassurance
10:46 • 3min
How to Take Back the Autonomy of Self Regulation
13:17 • 5min
The Fucking Lilies
18:08 • 4min
The Power of Disassociation
22:16 • 3min
The Importance of Forgiveness
25:31 • 2min
The Importance of Mental Health
27:49 • 5min
The Importance of Respecting Your Body
33:08 • 4min
The Importance of Gratitude in Relationships
37:00 • 2min
The Importance of Gratitude
38:36 • 2min
How to Be a Better Person
40:22 • 2min
The Terror of Being Out of Control
42:25 • 2min
The Importance of Gratitude
44:14 • 3min
The Unhelpful Value of Being Untethered
47:37 • 2min
How I Hate Emmy Season
49:34 • 2min
The Importance of External Validation
51:59 • 2min
The Power of Process
53:38 • 2min
How to Make a Career Change
55:33 • 2min
Glow in the Fucking Dark
58:02 • 5min
The Power of Speaking Up
01:03:01 • 2min
How to Achieve Your Goals
01:04:49 • 3min
The Importance of Compassion
01:07:29 • 3min