Surviving to Thriving with Tara Schuster
I Weigh with Jameela Jamil
How to Take Back the Autonomy of Self Regulation
Stewart: I have to find a place of internal safety because I cannot control external factors. But if I can find room within myself to feel calm, to feel safe, to know that I can handle my emotions, that's a much better baseline to face the entire world. The main message coming from a childhood, you're worthless. It like became a diss track in my brain. And so on the outside, it looked like, wow, my career was going really well but on the inside, I was 10 out of 10 anxious and depressed.
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