Pilates Students' Manual

Your Pilates Reading List

Oct 4, 2024
Delve into essential Pilates literature that enhances your practice and knowledge. Discover the insights of Joseph Pilates, along with influential biographies detailing his legacy and those of early instructors like Carola Trier. The podcast highlights engaging children's books, making anatomy accessible for younger audiences. Additionally, explore important resources that emphasize the need for continuous education in Pilates. Whether you're a student or an instructor, these recommendations promise to enrich your Pilates journey!
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ADVICE

Read Joe's Original Books

  • Read Joseph Pilates' books "Your Health" and "Return to Life Through Contrology" to hear his original directions and intent.
  • Use them to compare modern practice and understand his breathing and mat exercise cues.
ANECDOTE

Firsthand Account: Caged Lion

  • John Steele trained with Joseph Pilates in the 1960s and recounts studio life and post-Joe developments.
  • Caged Lion offers a personal, entertaining window into Joe and Pilates' early community.
INSIGHT

History Meets Exercise Science

  • Dan Baker's A Pilates Journey connects Pilates history with exercise science and practical exercise breakdowns.
  • The book helps bridge historical context with movements for both students and teachers.
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