#14139
Mentioned in 2 episodes

Pilates Anatomy

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Book •
Author
Rael
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Mentioned by

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 Olivia Bioni

Mentioned in 2 episodes

Recommended by
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Olivia Bioni
 for visualizing muscles and their function during Pilates exercises.
13 snips
What is the Core?
Mentioned by
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Olivia Bioni
 as a recommended textbook for Pilates enthusiasts.
What is Pilates and Why Should You Do It?

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