Pilates Students' Manual What is Pilates and Why Should You Do It?
Jun 13, 2020
Discover the fascinating history of Pilates and the visionary, Joseph Pilates, who developed this unique exercise method. Dive into the differences between classical and contemporary practices, along with specialized equipment designed for effective workouts. Learn how Pilates differs from yoga while emphasizing functional movement and core strength. Hear inspiring personal stories that reveal how this practice can enhance independence and improve quality of life, especially for those with chronic pain or mobility challenges.
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Pilates Defined And Core Principles
- Pilates is a system of physical and mental conditioning that enhances strength, flexibility, coordination, and mental focus.
- Its core principles include breath, concentration, centering, control, precision, and flow which define Pilates practice.
Joseph Pilates' Journey
- Joseph Pilates (born 1883) overcame childhood illnesses and became a gymnast and bodybuilder who developed his movement system.
- He refined mat work while interned during WWI and later opened a New York studio, calling his method "Contrology."
Classical Versus Contemporary Pilates
- Pilates now splits into classical and contemporary schools, both rooted in Joe's original work.
- Classical follows strict sequences while contemporary adapts exercises and equipment use to modern needs.
