Return to Life Through Controlology

Book •

Mentioned by

Mentioned by

Jordan Feigenbaum, MD

, when discussing the origins of Pilates and its creator.

Mentioned by

Olivia Bioni

as the book where Joseph Pilates describes the rollover exercise.

Mentioned by

Olivia Bioni

as one of the books written by Joseph Pilates, containing directions for his 34 mat exercises.

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!