Pilates Students' Manual Using Momentum In Pilates
8 snips
May 20, 2022 Discover the surprising truth about momentum in Pilates—it's not cheating! The discussion reveals how using momentum can enhance movement execution and make exercises more accessible and challenging. Learn about specific exercises like rolling and one-leg circles that benefit from momentum. Additionally, explore how momentum contrasts with leverage and stability, encouraging practitioners to engage more deeply with their routines. Tune in for insights that could transform your Pilates practice!
AI Snips
Chapters
Books
Transcript
Episode notes
Momentum Is Not Cheating
- Momentum isn't inherently cheating in Pilates; it's a natural part of many movements.
- Striving for absolute stillness contradicts Pilates' core of movement and nuance.
Rolling Exercises Need The Right Momentum
- Rolling exercises like rolling back and open-leg rocker require momentum to get up.
- You must find the right amount of momentum to roll back without your feet slamming the ground.
Use Momentum As Training Wheels
- Use momentum as training wheels to experience exercises you can't yet do statically.
- Gradually reduce momentum as strength and familiarity improve.
