The School of Greatness The Daily Habits To Prime Your Brain For Productivity, Happiness & Confidence EP 1263
37 snips
May 6, 2022 
Andrew Huberman, a renowned neuroscientist, shares tips for crafting a daily routine to boost mental clarity and combat brain fog. Motivational speaker Tony Robbins emphasizes the need to clear mental clutter and focus on living a fulfilling life. Psychiatrist Dr. Daniel Amen discusses habits that enhance brain function and the effects of obesity on mental health. Lastly, former secret agent Evy Poumpouras reveals techniques for building confidence and poise in high-pressure situations, essential for success in today's fast-paced world.
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Morning Sunlight Routine
- Get 10 minutes of sunlight exposure daily, ideally within 30-60 minutes of waking up, to regulate your circadian rhythm.
- Avoid sunglasses and windows during this time for maximum benefit.
Delayed Caffeine Intake
- Delay caffeine intake for 90-120 minutes after waking up to avoid the mid-morning crash.
- This helps regulate and utilize your natural cortisol and adrenaline.
Prioritize and Focus
- Prioritize working on whichever area of your life (health, relationships, finances, etc.) is causing you the most pain.
- Focus on one area primarily to avoid feeling overwhelmed, though some people may prefer focusing on several at once.
