The School of Greatness

The Daily Habits To Prime Your Brain For Productivity, Happiness & Confidence EP 1263

May 6, 2022

Andrew Huberman, a renowned neuroscientist, shares tips for crafting a daily routine to boost mental clarity and combat brain fog. Motivational speaker Tony Robbins emphasizes the need to clear mental clutter and focus on living a fulfilling life. Psychiatrist Dr. Daniel Amen discusses habits that enhance brain function and the effects of obesity on mental health. Lastly, former secret agent Evy Poumpouras reveals techniques for building confidence and poise in high-pressure situations, essential for success in today's fast-paced world.

01:16:08

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Episode notes

Intro

4min

Optimizing Mornings for Brain Health

18min

Delicious Snack Innovations and Engaging Document Solutions

3min

Transforming Body and Mind

14min

Nourishing the Mind: Foods for Mental Health

7min

Nourishing the Mind: Brain Health Essentials

8min

Unraveling Lies: Truth in Financial Crimes

11min

Empowering Communication Through Autonomy and Leadership

3min

Trust Dynamics in Relationships

14min

10.

Navigating Modern Social Interactions and Trust

3min

In a world filled with overwhelm and burnout, it’s crucial to set mental boundaries and create space for yourself so you can focus on reaching your full potential. One of the ways I do this is by priming my brain for productivity and happiness throughout the day. Believe me, it’s easier said than done, and some days are harder than others. So, for this episode I’m bringing back guests who provide key insights on avoiding mental burnout, and perfecting the art of priming the brain for success.

In this episode we discuss:

How to develop a routine for peak performance with Neuroscientist Andrew Huberman
How to refocus on living the life you deserve with Tony Robbins
Steps to repairing brain function with Psychiatrist Dr. Daniel Amen
The best techniques for using language to build confidence and gain respect with Former Secret Agent Evy Poumpouras

For more go to: www.lewishowes.com/1263

Andrew Huberman's Episode: www.lewishowes.com/1204

Tony Robbins' Episode: www.lewishowes.com/1107

Dr. Daniel Amen's Episode: www.lewishowes.com/1120 & www.lewishowes.com/1121

Evy Poumpouras' Episode: www.lewishowes.com/1092

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