The School of Greatness 1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
22 snips
Feb 17, 2021 
Dr. Andrew Huberman, a Stanford neurobiology professor and director of Huberman Lab, dives deep into the science of positive thinking. He explains how to control internal processes to shape external environments, emphasizing the role of gratitude and the sweet spot of dopamine release. The discussion includes practical methods for enhanced resilience, balancing rest with effort, and the importance of humor in boosting mood. Huberman also highlights the power of beliefs, visualization, and intrinsic motivation in achieving success and personal growth.
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Positive Thinking
- Positive thinking empowers you to control your internal processes, shaping your external environment.
- It's about knowing you'll be okay despite external changes, not delusional thinking.
Dopamine Rush from Intermediate Goals
- Dr. Huberman shares an anecdote about dopamine release from intermediate goals.
- Some get so much dopamine from discussing goals that they never reach the end goal.
Focus on the Process, Not Just Praise
- Focus on the process and move the horizon closer with smaller goals.
- Don't let praise derail you; keep striving and working towards your objectives.
