Constantly learning and trusting your gut are key to making important business decisions.
Simplifying certain areas of life through routines frees up mental energy for business and priorities.
Choosing ease, embracing self-worth, and being present in the moment are essential for fulfillment and success.
Deep dives
The importance of continuous learning and following your gut
Lauren emphasizes the importance of constantly learning and being a student, using resources like podcasts and books to gain insights from successful individuals. This continuous learning helps her make important decisions in her business. She also mentions the significance of trusting her intuition and following her gut when faced with critical choices.
Creating routines and eliminating chaos
Lauren shares how she creates routines in various aspects of her life to eliminate chaos and decision overwhelm. She mentions having the same breakfast every day, following the same content creators on Instagram, and keeping her schedule consistent. By simplifying certain areas of her life, she frees up mental energy to focus on her business and other priorities.
Implementing systems and routines with children
Lauren references an interview with a guest who implemented systems and routines with her six children. By assigning specific tasks to each child, they promote work ethic, efficiency, and routine within the family. This not only helps with managing household responsibilities but also teaches important life skills to the children.
Importance of Choosing Ease and Embracing Self-Worthiness
The podcast episode delves into the importance of choosing ease and embracing self-worthiness. The speaker highlights Amber Lee's quote about releasing the need for constant hustle and instead choosing ease in following one's own direction. The emphasis is on letting go of the pressure to conform and comparing oneself to others in order to find true fulfillment and success. This message is further reinforced by Brené Brown's quote about owning one's story and not hustling for worthiness. The takeaway is to embrace one's uniqueness, embrace one's worth, and trust that if it's meant to be, it will happen naturally.
Reducing Phone Dependency for Present Moment Living and Time Management
Another key point discussed in the podcast is the need to reduce phone dependency and be more present in the moment. The speaker shares the importance of putting the phone away and focusing on the relationships and experiences happening in real life. Time management and prioritization are also addressed, with suggestions to time batch tasks and create systems for efficient workflow. The speaker acknowledges the addictive nature of phones and the need to actively manage time to prevent distractions. Additionally, the speaker emphasizes the importance of focusing on one task at a time and being mindful of the control issues and people-pleasing tendencies that may contribute to poor time management. The main takeaway is to protect one's energy, prioritize presence, and implement effective time management strategies.
The PRIV Babes are back in LA and chatting with Lauryn Evarts of the Skinny Confidential. Lauryn gives Donni, Leah, and Katelyn the skinny on growing your brand, overcoming obstacles, and trusting your gut. PLUS, Lauryn shares her skin care current obsession that we're all dying to try!
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
