The Importance of Talking About Mental Health

I want to shout out Karina Donne from Tone It Up because for her birthday this year, she did like a little retreat where she had all her girlfriends and invited people in. She has like done it for herself. For me, the biggest pet peeve is someone's like, oh, it's your birthday. We want to do this for you. Well, it's so nice to have someone do something, but you're like, that's not really what I want. So I love that she took it and made it so personal and I'm crushing on her for that. You can make that happen. Just announcing that right now. Anything you want. Okay. That's