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Keeping It Real: Conversations with Jillian Michaels
“We do not get fat because we overeat!”
Jul 8, 2024
Dr. Layne Norton and Jillian discuss body fuel sources, fasted cardio, debunk muscle mass loss myth, and keto diet benefits. They also address nutrition myths, the ketogenic diet, and Lane's digital business ventures.
01:03:09
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Quick takeaways
- Ketogenic diet may not be superior for fat loss or muscle gains, varying study results.
- Insulin inhibits protein degradation but mixed diets may show better muscle gains.
Deep dives
Keto Diet and Muscle Building
The ketogenic diet may not be superior for fat loss or muscle gains compared to a mixed diet, as studies show varying results. Ketones can be protein sparing, but compared to a high-fiber diet, ketones may not offer the same level of satiety. High-intensity exercise performance could be impaired on a ketogenic diet, especially above 70% of VO2 max.
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Discover
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