“We do not get fat because we overeat!”
Keeping It Real: Conversations with Jillian Michaels
00:00
Debunking the Carbohydrate Insulin Model and Assessing the Ketogenic Diet
The chapter refutes the carbohydrate insulin model of obesity by presenting evidence from controlled feeding studies. It also examines the effectiveness and drawbacks of the ketogenic diet, highlighting the importance of including unprocessed foods and emphasizing the role of fiber and nutrient diversity in plant-based sources.
Transcript
Play full episode
