AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
20min chapter
“We do not get fat because we overeat!”
Keeping It Real: Conversations with Jillian Michaels
Debunking the Carbohydrate Insulin Model and Assessing the Ketogenic Diet
The chapter refutes the carbohydrate insulin model of obesity by presenting evidence from controlled feeding studies. It also examines the effectiveness and drawbacks of the ketogenic diet, highlighting the importance of including unprocessed foods and emphasizing the role of fiber and nutrient diversity in plant-based sources.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode