“We do not get fat because we overeat!”
Keeping It Real: Conversations with Jillian Michaels
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Debunking Nutrition Myths and Providing Accurate Information
The chapter delves into the speaker's expertise in chemistry and biochemistry to dismantle false narratives about nutrition, emphasizing the importance of accurate information for making meaningful lifestyle changes. Topics include nitrogen balance, Occam's razor in argument construction, and debunking the misconception that carbohydrates universally lead to weight gain.
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