Working Hard
Ep.64 “People Pleasing Is Manipulative”: A Boundary Setting Bootcamp With Michelle Elman
Nov 27, 2023
Michelle Elman, a psychology empire owner, discusses the importance of setting boundaries, healing trauma, breaking the cycle of self-criticism, body confidence, dating apps and challenging assumptions, appreciating small gestures in relationships, and not settling for less in relationships.
47:42
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Quick takeaways
- Setting clear boundaries is crucial in relationships and dating to avoid settling or manipulation.
- Our inner voice and self-worth are influenced by external factors, and it's important to challenge negative self-criticism.
Deep dives
The Power of Boundaries
Setting boundaries is essential for personal growth and improved relationships. Michelle Elman, a life coach and psychologist, shares her personal journey of facing health challenges and how it transformed her mindset. She emphasizes the importance of not settling in relationships and dating, and the need to have clear boundaries from the start. She encourages practicing self-love daily and reframing negative self-criticism. Michelle also discusses the impact of societal beauty standards and the importance of accepting oneself. She recommends honest communication and not fearing rejection when setting boundaries in relationships.
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