

Ep.64 “People Pleasing Is Manipulative”: A Boundary Setting Bootcamp With Michelle Elman
Nov 27, 2023
Michelle Elman, a psychology empire owner, discusses the importance of setting boundaries, healing trauma, breaking the cycle of self-criticism, body confidence, dating apps and challenging assumptions, appreciating small gestures in relationships, and not settling for less in relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Healing Trauma and Finding Resilience
04:43 • 9min
Breaking the Cycle of Self-Criticism
13:33 • 4min
Body Confidence and Overcoming Insecurities
18:02 • 5min
Dating Apps and Challenging Assumptions
22:49 • 16min
The Importance of Appreciating Small Gestures and Behavior Change in Relationships
38:28 • 2min
Don't Settle: Finding Your Worth in Relationships
40:20 • 7min