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Ep.64 “People Pleasing Is Manipulative”: A Boundary Setting Bootcamp With Michelle Elman

Working Hard

CHAPTER

Healing Trauma and Finding Resilience

This chapter explores the speaker's journey of dealing with trauma, their frustration with traditional therapy, and their discovery of alternative methods like havening. It discusses the physical manifestation of trauma and the importance of addressing it at a physical level. The chapter also touches on the impact of traumatic experiences on one's perspective of life and the challenges of finding resilience and balance.

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