
Ep.64 “People Pleasing Is Manipulative”: A Boundary Setting Bootcamp With Michelle Elman
Working Hard
Healing Trauma and Finding Resilience
This chapter explores the speaker's journey of dealing with trauma, their frustration with traditional therapy, and their discovery of alternative methods like havening. It discusses the physical manifestation of trauma and the importance of addressing it at a physical level. The chapter also touches on the impact of traumatic experiences on one's perspective of life and the challenges of finding resilience and balance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.