The Examined Life What's your attachment strategy? [Jess Morey]
Jan 18, 2024
"What's your attachment strategy?" features Jess Morey, a meditation teacher and contemplative coach. The podcast explores how our early life experiences shape our attachment strategies and impact our adult lives. They discuss topics such as healing through meditation, applying attachment theory to parenthood, and the implications on talk therapy.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Contemplative Practice and Meditation
01:46 • 18min
Insight Practice, Attachment Strategy, and Attachment Theory
19:18 • 2min
Attachment Theory and Development
21:30 • 17min
Maintaining Attention and Connection with Children
38:48 • 13min
Exploring Attachment Strategies and Behaviors
51:30 • 2min
Patterns of Emotional Disconnection and Avoidance
53:13 • 8min
Exploring Attachment Styles and Developing Tools for Deeper Connections
01:01:25 • 2min
Resources for Attachment and Parenting
01:03:25 • 6min