What's your attachment strategy? [Jess Morey]
The Examined Life
00:00
Contemplative Practice and Meditation
This chapter explores contemplative practice and meditation, discussing different forms of meditation and body-based practices. It emphasizes the integration of somatic practices with Buddhist mind training and the role of meditation in personal practice. The chapter also touches on the relationship between contemplation and scriptures, viewing meditation as the primary focus and scripture as a guide.
Transcript
Play full episode
