The first 3 years of your life deeply impact how you interact with the world around you. We develop attachment strategies to feel seen, safe and loved. How do these behaviors impact us as adults? We discuss the implications on talk therapy, healing through meditation and how to apply attachment theory to parenthood. [Episode 32]

Jess Morey is a meditation teacher and contemplative coach.

Learn more about Jess:

References from the show:

• The Attachment Project

• Mettagroup

• Therapist Uncensored

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