Understanding Internal Family Systems (IFS)

Internal Family Systems (IFS) therapy presents a unique understanding of the mind, emphasizing that individuals are comprised of various sub-personalities or 'parts.' Each part serves a purpose, helping individuals navigate challenges and manage their emotions, particularly those with ADHD. This therapeutic approach posits that there are no inherently 'bad' parts; instead, every part has its rationale, often developed to cope with traumatic experiences or emotional distress. Self-energy plays a critical role in IFS, representing the qualities of calmness, compassion, and clarity that facilitate healing and personal growth.