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548- How to Heal from Trauma Using Internal Family Systems (IFS)

ADHD Experts Podcast

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Integrating Internal Family Systems and Cognitive Behavioral Therapy in Healing

This chapter explores the combination of Internal Family Systems and Cognitive Behavioral Therapy in therapeutic practices. It illustrates the process of understanding emotions through the 'Hulk protector' example, while also addressing techniques for various age groups, including sand tray work for children.

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