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548- How to Heal from Trauma Using Internal Family Systems (IFS)

ADHD Experts Podcast

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Healing ADHD Through Internal Family Systems

This chapter explores Internal Family Systems (IFS) therapy and its application for individuals with ADHD and trauma. It highlights the significance of self-energy and the interplay of multiple internal parts, particularly in understanding emotional challenges. Additionally, the chapter discusses how IFS can facilitate healing and resilience, emphasizing the role of parenting and adverse childhood experiences.

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