The Lavendaire Lifestyle

201: The Science Behind Manifestation w/ Jonna Rose

Sep 25, 2022
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ADVICE

Meditation and Breathing

  • Learn to meditate and control your breathing.
  • Breathe in through your nose and out through your mouth to calm your nervous system.
INSIGHT

Brainwave States

  • Different brainwave states exist, like Beta (awake), Alpha (receptive), Theta (creative), and Delta (deep sleep).
  • Meditating shifts brainwave states, impacting information absorption and creativity.
ADVICE

Manifestation Timing

  • Manifest in Theta state, achieved right before sleep or upon waking.
  • The conscious mind's limiting beliefs are less active, allowing for better manifestation.
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