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Meditation and Breathing
- Learn to meditate and control your breathing.
- Breathe in through your nose and out through your mouth to calm your nervous system.
Brainwave States
- Different brainwave states exist, like Beta (awake), Alpha (receptive), Theta (creative), and Delta (deep sleep).
- Meditating shifts brainwave states, impacting information absorption and creativity.
Manifestation Timing
- Manifest in Theta state, achieved right before sleep or upon waking.
- The conscious mind's limiting beliefs are less active, allowing for better manifestation.