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Soul Boom
Arthur Brooks: Is Happiness a Science?
May 14, 2024
Esteemed author and social scientist Arthur Brooks and Rainn Wilson discuss practical strategies for achieving happiness, the importance of relationships, and societal values on personal well-being. Brooks shares insights from his latest research, offering actionable advice on thriving in a complex world.
01:19:03
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Quick takeaways
- Decline in happiness linked to decreased spirituality and deep relationships.
- Impact of social media on in-person friendships and oxytocin bonding.
Deep dives
The Decline in General Happiness Since the 90s
General happiness has been in decline since about 1990 in the United States, gradually turning around since then. This decline is linked to a decrease in spirituality, a decline in family life with fewer marriages and children, a decrease in forming deep friendships, and a shift in work orientation towards money over vocation.
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