7min chapter

Soul Boom cover image

Arthur Brooks: Is Happiness a Science?

Soul Boom

CHAPTER

Navigating Happiness in the Digital Age

Exploring the impact of social media, political polarization, and addictive behaviors on happiness, with a focus on Gen Z and young millennials. Emphasizing the importance of screen detox, setting limits on social media use, and forming partnerships for accountability to break the cycle of constant validation seeking.

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